Workshops & Services
🌟 Live Body Painting Experience
Watch Healing in Motion
A powerful visual storytelling experience where Kristen paints a participant live on stage or at your event. Each design is based on a real story shared with intention. This session can include a spoken narrative, audience reflection, and Q&A.
Perfect for: conferences, art festivals, wellness retreats, creative events
🎨 Team Building Through Painting
Creative Collaboration That Sticks
In this fun, no-experience-necessary painting session, participants create a meaningful piece together on canvas. It’s playful, expressive, and designed to spark creativity, teamwork, and connection. Group can work on one piece together or all leave with their own personalized piece
Perfect for: corporate retreats, schools, nonprofits, leadership teams
%20-%201.png/:/cr=t:0%25,l:1.71%25,w:96.59%25,h:100%25/rs=w:1065,h:1420,cg:true)
✍️ Journaling & Rituals for Daily Reset
Creating Space for the Self
This guided workshop teaches participants how to incorporate meaningful journaling, simple rituals, and creative self-expression into their daily routines to support emotional well-being and clarity. Each person receives their own personal journal.
Perfect for: wellness events, support groups, educators, personal development spaces
💬 Storytelling Circle: Speak, Witness, Heal
A Safe Space for Shared Truth
This facilitated group experience allows attendees to speak from the heart and be witnessed without judgment. Kristen introduces grounding exercises and creative prompts to help participants access and share their stories.
Perfect for: retreats, women’s circles, team healing sessions, mental health events
🖌️ Healing Through Body Art Mini Sessions
Personal Embodiment Experiences
Bring Kristen’s signature project to your event in a smaller group or 1:1 format. Participants receive a custom-painted design symbolizing their journey, along with space to reflect, photograph, and release.
Perfect for: private retreats, VIP experiences, therapeutic events
🔔 Sound & Energy Alignment
A Restorative Experience with Tuning Forks and Reiki
This calming, deeply intuitive session blends the vibrational power of tuning fork therapy with the healing energy of Reiki. Participants are guided into a state of relaxation while Kristen uses sound frequencies and gentle energetic touch to restore balance, reduce stress, and support emotional release. This can be offered as a full workshop or a VIP add-on.
Perfect for: retreats, wellness events, self-care sessions, intimate groups
🌬️ Breath & Tap: Tools to Calm the Nervous System
Empowerment Through Breathwork and EFT Tapping
In this practical, guided workshop, participants learn how to use breathwork and Emotional Freedom Technique (tapping) to reduce anxiety, release emotional tension, and reset the nervous system—anytime, anywhere. Kristen introduces simple, science-backed techniques that can be used in daily life to find calm, clarity, and confidence.
Perfect for: wellness retreats, stress management events, schools, support groups, corporate wellness